The Energy Lab
A physiology-informed coaching programme built around your biology, your life, and what's actually going on in your body right now.
Sophia Hodges
Human Energy Coach
Join the Priority Waitlist — Complete the short form here
No hacks, no hype, no hustle - just data, insight, and sustainable change.
IS THIS FOR ME?
Built for women navigating real life.
Women roughly 40-55
Navigating peri- or post-menopause
Sandwiched between kids, ageing parents, and a career - holding everyone else together
Exhausted, wired, or brain-foggy - and unable to see how to build a lifestyle that actually supports your health within the constraints of real life
The reason it's hard to prioritise your health isn't lack of time. It's because you're trying to fight against real life - your biology, your routines, your actual capacity.
You need to stop fighting and start building systems that work with your reality.
Menopause doesn't have to derail you. But ignoring it usually does.
THE PROGRAMME
6 weeks. Real insight. Lasting change.
WEEKS 1 - 2
Know Yourself
Self-reflection, Energy Audit, HRV baseline, and understanding how your body is physically responding to daily life. This is where the data starts talking.
WEEKS 3 - 5
Your Energy Levers
Deep dives into breath, movement and food — learning what builds steady energy and what silently drains it. Physiology-informed, practical, and personalised to you.
WEEKS 6
Build your System
Turn insight into a sustainable rhythm. Consolidate what you've learned, build your personal energy system, and leave with a plan you can actually keep.
See your stress and recovery patterns clearly, then build a plan that fits your reality.
What you get
Data You can use
HRV-led insight to show what is really happening in your nervous system day to day.
Clarity and direction
A framework to understand your energy drains and your high-impact levers.
Physiology-informed coaching
Practical tools grounded in biology, translated into real-life behaviour.
Support and accountability
Guidance from Sophia plus a cohort of women doing the same work.
Energy systems
Build habits and boundaries that protect the asset, without relying on willpower.
Science, personalised
Physiology-informed content with practical application to your life at this specific life stage.
Guided self-experimentation
Structured frameworks for building sustainable systems - not another list of things to do.
★★★★★
"
Sophia brings a rare combination of scientific insight, emotional intelligence, and warm, non-judgemental support. She helped me shift from feeling overwhelmed to regaining structure, energy and focus - with tangible actions I could take straight away, as well as longer-term strategies.
LINDSEY MELNECSUK
★★★★★
"
Working with Sophia and using HRV monitoring was eye-opening. I could actually see what was happening physiologically. Seeing my nervous system responses in black and white helped me make smarter choices that supported my energy rather than drained it.
SHELLY DICKINSON
Programme Details & Pricing
The Energy Lab runs as a six-week group coaching programme in small cohorts.
Cohort 2 is now forming. Full details, including pricing, will be released to the Priority Waitlist first.
Ready to understand your energy?
Join the Priority Waitlist for the next cohort of The Energy Lab, or book a free 20- minute call to explore whether it's the right fit for you.
Or email directly: sophia@humanenergyoptimisation.com
Human Energy Optimisation
© 2026 Sophia Hodges